coffee-and-control:

surfnrunnr:

Get in touch with your body by rating your hunger! Before you eat, while you are eating, and after your meal, think of a number from 1-10.

• are you ravenous at level 2? 
• when do you reach a full and comfortable at 6? 
• completely stuffed at 9?! 

This will help you listen to your body and break the habit of mindless eating. For the most part, you’ll find that you are never THAT hungry and you are more full than you would have thought.

Personally, I’ve just started running longer distances so my appetite and eating patterns have been haywire. However, I try and rate my hunger levels before meals, figure out when I’m at 5 or 6, and put the fork down! It can be kind of fun to think to yourself…”hmm I guess I’m about a 4 right now since I could eat, but not that hungry.” or “I’m feeling perfectly balanced at 6! =)” haha hopefully this will help me get in tune with my new workout schedule. 

(via )

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